Dr Lisa

One evening, a mother noticed her daughter sitting quietly in her room.  Instead of assuming what was wrong, she paused everything and asked a simple question:​ “What’s on your mind?”  Her daughter explained that students at school were planning a walkout related to immigration  fears. Some of her friends were worried their parents might be taken away. She felt torn between  supporting them and getting in trouble at school.  Instead of reacting with panic or control, her mother chose a differ...

Compassion is something we teach outwardly all the time. Be kind. Use your manners. Think about how others feel. But rarely do we intentionally teach girls how to turn that compassion inward. And yet, self-compassion is one of the strongest predictors of emotional resilience, confidence, and long-term leadership capacity. This is why today’s focus is: My Voice in Action. And how that voice sounds when life gets hard. My Voice in Action: Communication & Intentionality Two of our core pillars:...

The holiday season is full of excitement — lights, gifts, family gatherings, school break, and all the joy in between. But for many girls, this season also comes with big feelings they don’t always know how to express. From comparison to overwhelm to trying to meet everyone’s expectations, the holidays can feel heavier than they look. That’s why this time of year is such a powerful opportunity to teach girls how to stay grounded, grateful, and connected to themselves. Slow Her Down Before the...